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Vitamins for men power and improving potency

Disorders of sexual function, which is an experienced man most deeply. This violates not only physical but also emotional state.

To avoid such problems, and also in case of their occurrence, it is necessary to supply the body with useful substances.

Vitamins for potency of men and the set of micronutrients will help the body to restore virility to taste back in life and emotional balance.

Causes of disorders of potency

vitamins for power

The fast pace of life, and not always a friendly one in environmental terms environment can lead to sexual body imbalance, which is decreased libido and impaired potency.

Reasons potency disorders include:

  • in conditions conducive to the development of fears, neuroses, anxiety;
  • bad heredity;
  • increased physical activity;
  • Central nervous system disease;
  • imbalance of the endocrine system, which leads to a decrease in testosterone;
  • the negative impact of tobacco, drugs and alcohol;
  • the effects of drugs;
  • unfavorable ecological situation;
  • a number of neurological diseases, such as neurosis, epilepsy.
  • taking anti-depressants;
  • the year-round.

With any of the following factors faced by almost all men, so to monitor their health and nutritional needs of each of them.

The daily norm of vitamins and minerals

To improve the potency and to ensure the proper functioning of the reproductive system every day, the body in the required amount to receive vitamins and minerals:

  • D — especially the essential vitamin D for male potency in the winter. Helps in the production of testosterone, which increases libido. Its a lot of quail eggs, fish. Due to the lack of body trace elements to say, fatigue, irritability, depression;
  • C — supports the immune system, activates other b-vitamins for power, helps in the synthesis of serotonin and endorphin. Improves the condition of blood vessels, promotes the blood circulation of capillaries, enhance their flexibility and strength. The daily norm of vitamin C 200-500 mg;
  • A — helps to strengthen resistance to infections, normalizes the reproductive system. This is the isomer of beta-carotene, which are necessary for the strengthening of men's health, found in red vegetables/fruits, and also in cod liver oil, butter. Your daily allowance is 5,000 IU;
  • B1 (thiamine) — energy source of the entire body, including the brain. Requires 1.5-2.5 mg per day. This is the number of elements in the trace provides a man a good sleep, vibrant and productive well-being. But his lack of can cause fatigue and irritability, bad for sexual activity and power;
  • B3 (Niacin) — relieves fatigue, headaches, stimulates mental activity. If you break the sleep, and feels weakness in the muscles, so the body lacks this substance, which is contained in brewer's yeast, nuts, fish, beets, lean pork. Need a day of 15-25 mg.
  • B6 (pyridoxine) is responsible for the normal functioning of the CNS, is involved in the development of "hormone of happiness". When it comes the lack of limb numbness, fatigue, muscle weakness. The norm for adult male is 2-2. 5 mg per day. To replenish supply for this substance will help, bananas, avocados, tuna, shrimp, and sunflower seeds;
  • E (tocopherol) — is responsible for the pituitary gland, which helps produce sex hormones and help the proper development of sperm. Vitamin deficiency leads to the degradation of the seminiferous tubules, reduction in the number of epithelial cells of the testicles, which are the basis for the formation of sperm. On the day you need 12-15 mg. These substances a lot of vegetable oil, milk, nuts, meat, spinach;
  • B9 (folic acid) — helps in the synthesis of norepinephrine, serotonin. Together with other b-vitamins improves the health of men, relieves fatigue, alleviates anxiety and fear. Contains cheese, citrus, fish, green leafy vegetables. The daily requirement is 200 mcg;
  • zinc — very important for potency. His daily dose is 14 mg. A sufficient concentration of this element in the body, which will ensure a stable erection, but the lack can lead to impotence. He is involved in the formation of testosterone and improves motility of sperm. This trace mineral a lot of sea food, wheat bran, nuts;
  • selenium is essential in the treatment of male infertility, improves sperm quality and helps in the production of testosterone. Is absorbed better if taken together with vitamin E;
  • magnesium — improves blood circulation anti-oxidant, which helps to get rid of disorders of the Central nervous system;
  • potassium — copes with a shattered nervous system.

All of these minerals and vitamins to increase the efficiency of for men to ensure a balanced diet. However, when the violation of potency, is recommended, and a special vitamin.

Indications for use

indications vitamins

The main reason for taking a vitamin for power — problems with erection.

Health and sexual function of every man can be aggravated by many negative factors:

  • unhealthy lifestyle, poor diet;
  • genetics and bad habits;
  • bad ecological environment;
  • stressful situation;
  • the intense rhythm of life.

However, if all the essential trace elements enter the body, in the right quantity, despite the presence of all these factors, a man can remain sexually active.

If also with a balanced nutrition to sexual function, the deviation or long conception occurs, it is necessary to examine the body on the content of male hormones. In this case, your doctor will determine that the patient is vitamins to increase libido and combat infertility.

Action

The most effective is a vitamin complex, consisting of a few well-chosen minerals.

Vitamins for potency in men help:

  • restore normal erections;
  • to raise to a level appropriate for the patient's age, the libido;
  • to improve the quality and motility of sperm, which allows to overcome infertility;
  • if you want to restore normal sleep;
  • strengthening of the nervous system;
  • if you want to remove fatigue and irritability.

Contraindications and side effects

Vitamins that increase the strength of men, contains a large set of components that provide the body a different impact. Vitamins for erectile function are contraindicated to use in the following cases:

  • allergic included in the box material;
  • age;
  • high blood pressure;
  • kidney disease;
  • heart disease;
  • stomach ulcers, 12 duodenal ulcer.

In contrast to the doctors, taking vitamins for power may appear:

  • sleep disorders;
  • irritability, fatigue;
  • skin rashes;
  • kidney stones;
  • pain, indigestion, gastritis;
  • thrombosis of the veins.